Prostate Diet: Salads & Smoothies for a Healthy Prostate

Here are some great recipes to help give you a healthy prostate. Even if you don’t have a prostate (if you’re female), these recipes are amazing! There are tons of other recipes out there, all you have to do is google “recipes for prostate health.”

Super Duper Raw Power Saladprostate diet

This power salad is loaded with nourishing superfoods like crunchy kale, crisp apples, purple cabbage, edamame, & sunflower seeds. Your body will thank you every time you eat it!

Prep Time 25 minutes

Total Time 25 minutes

Servings 8 servings

Calories 320kcal



3/4 cup extra virgin olive oil

1/4 cup white balsamic vinegar or apple cider vinegar

1 tablespoon maple syrup

1/8 teaspoon garlic powder

1/8 teaspoon salt


4 cups finely chopped kale ~1 bunch

1 1/2 cups finely chopped purple cabbage

3/4 cup dried berries and/or tart cherries

1/2 cup shelled frozen edamame thawed

1/2 cup shelled raw sunflower seeds

1/2 cup mung bean or other sprouts

2 finely chopped Granny Smith apples

salt and fresh ground black pepper to taste


Make the dressing by combining oil, vinegar, garlic power, and salt in a lidded jar, and shake well to combine. Set aside until ready to use.

To make the salad, combine all the remaining ingredients, and pour 1/2 cup dressing (you may add more or less to suit your taste) over ingredients. Toss well, then season with salt and pepper, and serve.


I used a combination of tart cherries, blueberries, and raspberries for my dried fruit.

You will have dressing left over.

This salad will keep well for a day or two, especially if you add the dressing right before serving.

Serving: 2cups | Calories: 320kcal | Carbohydrates: 33g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Sodium: 713mg | Fiber: 5g | Sugar: 19g

From E.A. Stewart

Healthy Broccoli Salad with Raisins, Tofu, & Creamy Miso Vinaigrette

prostate dietThis {gluten free, vegan} healthy broccoli salad with raisins, creamy miso dressing, cashew nuts, and a secret protein packed, plant-based ingredient, will be all you want to eat for lunch the next week!

Prep Time 15 minutes

Total Time 15 minutes

Servings 5 servings

Calories 354kcal


Creamy Miso Dressing

1/2 cup vegan mayonnaise

2 tbsp white balsamic vinegar

1 tbsp miso gluten free

1 tbsp pure maple syrup

Healthy Broccoli Salad

4 cups chopped broccoli heads/crowns bite size pieces

1/2 red onion peeled, finely chopped

1/2 cup raw cashew nuts chopped

1/2 cup raisins

1 package Nasoya Garlic & Herb Tofu Toss’ables


Make the Dressing

Combine mayonnaise, vinegar, miso, and maple syrup in a bowl. Stir well until all ingredients are combined.

Make the Salad

Chop broccoli crowns into bite size pieces, and place in a serving bowl.

Chop onion and cashew nuts and add to bowl with the broccoli.

Add raisins to the bowl, along with dressing, and toss well to combine all ingredients. You may serve the broccoli salad immediately or allow it to chill for 30+ minutes before serving.


Can Broccoli Salad Be Made Ahead of Time?

You betcha! In fact, in my humble opinion, this healthy broccoli salad tastes even better the next day, and the day after that, as the broccoli and tofu soak up the yummy dressing.

Tip! Look for miso and vegan mayonnaise in the refrigerator section of your grocery store.

Serving: 1cup | Calories: 354kcal | Carbohydrates: 28g | Protein: 11g | Fat: 22g | Saturated Fat: 2g | Sodium: 336mg | Potassium: 596mg | Fiber: 3g | Sugar: 6g | Vitamin A: 9.1% | Vitamin C: 80.6% | Calcium: 7.5% | Iron: 15.8%

From E.A. Stewart

5-Ingredient Ginger Pineapple Kale Smoothieprostate diet

This 5-ingredient ginger pineapple kale smoothie is packed with delicious anti-inflammatory ingredients for a quick and easy breakfast or snack. It’s naturally gluten-free & vegetarian with low FODMAP , paleo, & vegan options

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 glass

Calories 215kcal


1 cup milk {dairy or non-dairy} of choice

1/2 fresh orange skin removed

3/4 cup fresh or frozen pineapple chunks

1 cup raw kale

Fresh grated ginger root or dried ground ginger, to taste

1 cup ice


Place all ingredients in a powerful blender, such as a Vitamix {affiliate link} and combine until smooth. Pour into a tall glass and enjoy!



Low FODMAP: Use your favorite low FODMAP “milk” of choice such as lactose free milk, almond milk, or coconut milk.

Vegan: Use your favorite non-dairy milk such as organic soy milk or another plant-based milk. Don’t have dairy-free milk on hand? You can whip up this easy homemade non-dairy milk recipe in 1 minutes with whatever nuts, seeds, or grains you have on hand.

Paleo: use your favorite nut or seed based milk.

If additional sweetness is desired, you can add a little maple syrup {low FODMAP}, honey, or 1 date.

Serving: 1glass | Calories: 215kcal | Carbohydrates: 37g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 141mg | Fiber: 7g | Sugar: 19g

From E.A. Stewart

These recipes are sure to please both the stomach AND the prostate. Happy eating!

Click the image below to try our Prostate Health supplement for FREE!! (just pay a small fee for shipping and handling!)

prostate diet

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