Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, B2, and C and high in vitamin A. High in fiber, celery can also help with detoxification.
The green vegetable produces natural and organic sodium that is safe for consumption. Even individuals who have high blood pressure can consume the salt in celery. Pure celery juice has many benefits like reducing inflammation, alkalinity, reducing cholesterol, and more.
Benefits of Pure Celery Juice:
Acidity: Important minerals found in celery can effectively balance PH levels, which reduces acidity in the body.
Constipation: Celery has a natural laxative compound that can relieve you from constipation and it can also relax nerves that might have become overworked from chemical laxatives.
Liver Health: Phytonutrients in celery helps protect the digestive tract and the liver. Researchers have discovered that celery extract can assist the liver with producing a specific liver enzyme that flushes certain toxins out of the body.
Detox: Celery juice is a great drink for internal cleansing and detoxifying the body. It provides a high amount of hydration and alkaline, celery can be used to treat kidney stones. Raw juice recipes often contain an essential ingredient that promotes kidney health. Also, celery has a diuretic effect that removes excess water by flushing it out of the body.
It is important to drink the juice immediately to receive full health benefits from the drink.