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    Nutrition

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  • The Health Benefits Of Pure Celery Juice

    Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, B2, and C and high in vitamin A. High in fiber, celery can also help with detoxification.

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  • The Detoxifying Power Of Green Drink + Recipes

    For the last few years, juice cleansing or detoxifying has been a popular trend in the fitness and health world. Juice detoxifying is a quick and effective way to get all of the nutrients your body needs from fruits and vegetables during your busy schedule. Including greens like kale, spinach, collards or even broccoli into your everyday diet will give you a boost of  antioxidants, phytochemicals, minerals and vitamins  without the “end of day” crash you receive from coffee.

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  • Before Your Coffee – Drink This!

    Can this drink replace your morning coffee?

    Don’t sweat it yet, I won’t be convincing you to stop drinking coffee first thing in the morning… Well, sort of. Continue Reading

  • 7 Common Spices to Keep Your Heart Healthy

    Looking for a simple way to support your heart health?

    Adding spices to food won’t just excite your taste buds but enhance healing and preventative qualities. Here is a good and easy “starter” list for your flavor experiments. Continue Reading

  • Peanut Butter and Whine – Product Review

    Reviewer: Connie from the Peanut Butter and Whine blog

    Product reviewed: Hair, Skin & Nails, Women series

    Date of Review: June 30, 2014

    What Connie has to say:

    “Hair, Skin & Nails is a supplement that has helped my nails appear fuller, I’m not seeing the cracks and ridges in the new growth. Stronger nails, again don’t break as often. Next benefit I’m seeing, is in my hair. I am not seeing hair breakage or even hair in the drain after my shower…My hair is feeling thicker! I couldn’t ask for more!”

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