Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, B2, and C and high in vitamin A. High in fiber, celery can also help with detoxification.
For the last few years, juice cleansing or detoxifying has been a popular trend in the fitness and health world. Juice detoxifying is a quick and effective way to get all of the nutrients your body needs from fruits and vegetables during your busy schedule. Including greens like kale, spinach, collards or even broccoli into your everyday diet will give you a boost of antioxidants, phytochemicals, minerals and vitamins without the “end of day” crash you receive from coffee.
Looking for a simple way to support your heart health?
Adding spices to food won’t just excite your taste buds but enhance healing and preventative qualities. Here is a good and easy “starter” list for your flavor experiments. Continue Reading
Reviewer: Connie from the Peanut Butter and Whine blog
Product reviewed: Hair, Skin & Nails, Women series
Date of Review: June 30, 2014
What Connie has to say:
“Hair, Skin & Nails is a supplement that has helped my nails appear fuller, I’m not seeing the cracks and ridges in the new growth. Stronger nails, again don’t break as often. Next benefit I’m seeing, is in my hair. I am not seeing hair breakage or even hair in the drain after my shower…My hair is feeling thicker! I couldn’t ask for more!”