Can genetics affect our weight loss?
We can all agree that our bodies, while the same, are all different. Some are tall with long legs, others short with long torsos, thin legs, thick arms, “apples,” “pears,” big feet, small hands and everything in between. It is also no secret that a healthy lifestyle (exercise, a clean and diverse diet – rich in fruits and veggies – as well as drinking plenty of water) is the best way to be our best physical self. But for some of us, that’s simply not enough. Recently, studies have shown what we all seem to already know: our genes can play a huge part in how we lose and gain weight. Continue Reading