• The Alkaline Detox Diet

    One of the most important and popular detox diets in the health world is the raw alkaline diet. Made popular by socialite/designer Victoria Beckham in 2013, the alkaline diet is great way to cleanse your body the natural way. Each day we come in contact many harmful toxins that enter the body, consuming a raw diet (even temporarily) will assist you on getting your PH balance back on track and a healthy detoxification.

    The diet consists of 80% uncooked raw and natural food that will help in detoxifying the system, so try avoiding processed foods, all meats, most grains, coffee, and dairy products. Foods you should include into your diet are green leafy vegetables, lemons, carrots, raw almonds, and more.


    During this detox period, try creating vegan-friendly food dishes and drinks like green smoothies, salads, tofu, and more.

    Foods to Eat:

    • Lemons and Limes
    • Leafy Greens
    • Carrots
    • Dried Figs and Raisins
    • Green Beans and Legumes
    • Raw Almonds
    • Herbal Tea




  • What Are The Benefits Of A Body Detox?

    Detox diets has become one the most popular ways to lose weight fast. There are  so many different ways to detox your body, finding a perfect diet or plan the help you get the results you want is easy!  Sources always provide you with information on how to detox your body with millions of recipes, drinks, and supplements, but exactly what are the benefits that come with a body cleanse/detox?



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  • Three Simple And Natural DIY Facial Masks Skin Health!

    DIY face masks are great way to improve your skin without breaking the bank! Using a few inexpensive products already found in fridge, is great way to save money and remain natural in your healthy lifestyle.

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  • The Health Benefits Of Pure Celery Juice

    Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, B2, and C and high in vitamin A. High in fiber, celery can also help with detoxification.

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  • The Detoxifying Power Of Green Drink + Recipes

    For the last few years, juice cleansing or detoxifying has been a popular trend in the fitness and health world. Juice detoxifying is a quick and effective way to get all of the nutrients your body needs from fruits and vegetables during your busy schedule. Including greens like kale, spinach, collards or even broccoli into your everyday diet will give you a boost of  antioxidants, phytochemicals, minerals and vitamins  without the “end of day” crash you receive from coffee.

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  • Cold and Flu Remedies Cold and Flu Remedies – Natural Tips to boost Immunity

    Well, the fall is here! And that means the change of seasons. While the New York fall will look and feel different from the fall in Southern California, the autumn brings cooler temperatures, dryness and wind and, for some places, more rain. This is the season when colds and the flu can take over your life, but it doesn’t have to be that way. Continue Reading

  • Natural Solution for Dry Skin Natural Solution for Dry Skin – Is it Time to Give up Lotion?

    There are so many lovely things come alongside the cooler temperatures of fall – colorful leaves, hot teas, and, of course, pumpkin-spiced everything else. Unfortunately, for many of us fall also means that our skin begins to feel like a desert – thirsty, cracked, and dry. Continue Reading

  • Aspect of Wellness The Aspects of Wellness

    Health and Wellness

    Such a broad subject, but it seems so simple. Believe it or not, there is more to it than cutting out fast food and hitting the treadmill a couple times per week. True wellness covers every aspect of your life and it is definitely a balancing act. To achieve wellness in your life, you need to balance a little more than just your diet. Mental, Physical, Emotional, Spiritual and Environmental health are all in play here. These five corners of your life are the building blocks to being happy and healthy. Continue Reading

  • How to Stay Thankful Year-round

    After the Thanksgiving feast is over and done with, it is easy to fall out of the habit of gratitude. Being thankful, on a daily basis, can help reduce stress and increase overall happiness. But how do we keep this habit year round? Here are 5 tips to help you stay thankful year-round.

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  • Non GMO Matter Non-GMO – Does it Matter?

    You have probably noticed that more and more products are displaying the Non-GMO Project verified seal on front of their packaging. Has this increased your awareness about genetically modified organisms (GMO)? Continue Reading

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