Health and Wellness
Such a broad subject, but it seems so simple. Believe it or not, there is more to it than cutting out fast food and hitting the treadmill a couple times per week. True wellness covers every aspect of your life and it is definitely a balancing act. To achieve wellness in your life, you need to balance a little more than just your diet. Mental, Physical, Emotional, Spiritual and Environmental health are all in play here. These five corners of your life are the building blocks to being happy and healthy. Continue Reading
Hint: The Early Bird Catches the Worm.
How many times did you hit the snooze button this morning? Twice? Three Time? So tempting! Doesn’t it make getting up in the morning even harder? I am sure you have noticed: it is even more painful when we wake up and go to bed at different times throughout the week. Why can’t we always wake up energized and refreshed? Wouldn’t it be nice if we could set the inner alarm to rise and shine and actually be awake? Continue Reading